|Leek: With roots deep in the heart of Wales, this subtle, tasty veg vows to fight cancer and heart disease.Add raw to salads or sauté with onions for a quick side dish.|
|The Greens: Everyone knows they are full of goodness and are beneficial for the environment.
They hate waste, so fry up any leftovers with mash and onions for tasty Bubble and Squeak.
|Tomato: Bright and hard working, he promises to deliver more child benefits (extra vitamins) for everyone.
Just slip him into a pasta sauce or on top of a pizza!
|Potato: This traditionally British veg's strength is in increasing our energy and where would we be
without Pie and Mash, Fish and Chips and The Great Sunday Roast. Support British Potatoes
|Yellow Pepper: But sometimes green, or red or even orange, this versatile veg promises to deliver a decent health service with vitamins C, E and antioxidants. Mix liberally with other veggies in a salad.|
|Fennel: Full of Iron and Calcium, this tough veg promises to build up our defences.
Slice into wedges, brush with oil, toss in balsamic vinegar and roast for 40 minutes.
|Aubergine: More accessible than you think, this classy veg vows never to increase FAT.
Try cutting him into 1/2 inch slices, brushing with olive oil and grilling for 3-4 mins and topping with cheese for a tasty treat.